Restlees lying in my bed Pillow in my eyes Around in my chest I like hunters Chasing your shadow I missed Removing a thousand bullets Bolted to the blue sky The wind playing in the branches of a guava jumping on my home page Boisterous in my soul Outside the sky was gray And the rain came ambush I lost your tracks I was cold and frozen
When my mother was born I do not know every year to grow my children who are hungry for love passed more passes I own no accompanying
But then I found you take care, look after me, love me My happy with your very happy
You should call my aunt my mother I was sad when you are gone today was my day so lonely without you Did aunt want you to be my mother?
Aunt said "anytime may call mom" I was amazed to hear my day filled with fun day until you are old and frail
Until the end of life mother will still love me in time, wherever and whenever
I'm proud of you .. my mother's aunt
BESTFRIEND
Smile .. your smile make me happy . when we laugh together . i fell happy when we share the pain . because you are my bestfriend . sometimes i fell sad because u make me heard . but i know you'llbe my bestfriend .
Friend .. thanks foe erevything . erevything tou can do and do it for me . I LOVE U ALL .
A LETTER TO A FRIEND
It’s always hurt to see you cry To see tears falling like rain from the sky And there’s no answer for why I never question myself, I never try
It’s always hurt to know there’s nothing I can do And fact that I don’t even know what to do It’s so sad but so true Feels like the color blue
Someday we’ll see we were wrong And then we realize the day has done Time won’t turn back, it’s no use to regret It’s not easy to say good bye, but someway we have to try
Sometimes it’s hurt to remember About the days we had together And a piece of heart inside me Carved with your smile, you can see…
It was the day when I used to care Think about you, anytime, anywhere The day when I used to drive you home When the night was so cold and you were alone
That’s just history, saved properly in my memory Now we are so far and so different, and yet so silent…. No voices when you say, just few words on my display That’s OK. Thanks anyway….
PS. I’m sad about the problem you had But don’t worry my friend, I’ll be the man when you look behind
THE LAST DATE WITH THE MOON
Here I am, standing in the brink of the day Staring at the sun that has gone away And a smile upon your face, Make me never wanna leave this place
There you are, hardly I can see cause you just so far I see your eyes blinking, are you a star? But I remember you said you’re a moon So I should have seen you soon
And here we are now, You come to me somehow You are getting closer and closer, But why I feel like a stranger?
I remember, It’s been 365 nights since the last goodbye It’s too long for me, that’s the reason why
Now please come down, get lower I’m on the top of the tower and can’t go higher I have something to say to you I need to tell you, that… I wanna stop loving you
THE MOON HAS FALLEN
Nothing to say, the rain drifted my words away No place to stay, the love was taken away The moon has fallen, the heart has broken I’m here, fighting against my own demon
The fight of good and bad, Happy and sad Love and hate, But I think it’s too late….
Looks like the demons win, They’re laughing loud on my sins
Now I’m waiting for forgiveness From you, not from others Thousands rivers won’t be enough to wash me From my sins, and from all the demons in me
A LETTER TO GOD
Dear God, I am sorry not to take the path You made My forgiveness to obey the spoke You whisper My apologized to ignore Your prohibition I am sorry to travel alone without Your guide
Dear God, Maybe I am to proud to myself My confidence to choose all my path alone This greed that wanting more than I need The selfish arrogant ungraceful man
Now I am lost in the middle of nowhere Stand between the dark cold scary valley This darkness makes me loose my sight The fog does not allowed me to see the light
Dear God, Slowly my conscious turn to madness This eyes getting blurry and shaded The sound of nature fading away I can not hear My body is numb I can not even stand
Dear God, I know I just a sinner Disgrace my self with all my sins Throw away your blessing grace Now I just turn into something I am not
Dear God, Please take my soul away To take Your undying conviction I do not deserve to live this life no more The demon has own my soul forever
I HOPE I CAN FORGET YOU, SOON
I don’t know, why I should thingking like that Is about you and only you I don’t know why I love you so much and miss you much
Every time I see you in my mind And Every night I see you in my dreams I don’t know why I should thingking about you Sometimes, I’m so doubt so I’ll never forget you for forever Have more time I tried to do it But I can’t (forget) do it Although I have to try I don’t know why, are you same like me?? Are you know, I always make our story to my poetry Whenever I create my poetry, I cried… Sometimes, I regret to meet you because I things to meet you is the happy moment. And it make I’m so difficult to forget you and these moment
If I know all of will like that, I never want to know you more and more The fact, I never wish for you to love me I never thought that you must know about my mind. But ever, I have mind so you thing like me.
Have you ever know, if I read my poetry I’ll be down I smiling to remind these last time, sad moment, sweet moment, until the seriously moment I miss the times and want to back to the last
WHERE CAN I LIFE
I runway from my life Hope that i can find the paradise But i think it so hard I am going to the hell
Maybe i take a wrong way But no way back to star again My distination still so far And too fast if i think to going home
I just wanna do Work for life not life for work just wanna find the new place Where can i life All i wanna want Where I can get the better life For anything that i do I wanna make it true
Sometime i feel so alone And no one here to tell I am finally now believe the feel Couse it so hard Couse it's so far
Masalah jerawat adalah masalah semua orang. Dalam mencegah dan mengatasi jerawat, perawatan kulit memegang peranan penting. Beberapa bahan herbal Indonesia cukup banyak yang dapat bermanfaat untuk merawat kulit untuk mencegah dan mengatasi jerawat.
Bahan-bahan herbal ini telah diteliti dapat berfungsi sebagai anti bakteri, anti peradangan, mengurangi aktivitas kelenjar minyak dan mempercepat penyembuhan luka bekas jerawat, antara lain:
Kunyit. Bahan aktif dalam kunyityaitu curcumin ternyata menunjukkan aktivitas anti peradangan, anti oksidan dan mempercepat penyembuhan luka karena jerawat yang pecah.
Manggis. Kulit buah manggis mengandung banyak bahan aktif yang dapat berfungsi sebagai anti peradangan, anti bakteri dan anti oksidan.
3. Pepaya.
Pepaya mengandung enzim papain yang mampu menghilangkan sel kulit mati. Perawatan masker daging buah pepaya dapat mengurangi jerawat, dan memperbaiki kulit kasar.
4. Temulawak.
Bahan aktif dalam temulawak memiliki efek anti peradangan dan anti bakteri.
5. Tea Tree.
Minyak daun tea tree memiliki efek anti bakteri. Beberapa penelitian menunjukkan efek spesifik anti bakteri yang khusus menyebabkan jerawat. Dosis yang dapat digunakan adalah 5-15% larutan, 2 kali sehari.
Banyak bahan-bahan herbal yang diduga dapat berperan dalam perawatan kulit, namun masih memerlukan penelitian lebih lanjut. Untuk itu, pastikanlah Anda teliti dalam menggunakan produk-produk kesehatan kulit.
Perawatan kulit yang baik dan tekun akan menunjang usaha pencegahan dan pengobatan jerawat. Lakukan perawatan sewajarnya, jangan terlalu berlebihan karena dapat menyebabkan iritasi kulit dan malah memperparah jerawat. Berkonsultasilah dengan dokter Anda jika Anda merasa ragu dengan pilihan perawatan kulit Anda.
Tempe memiliki kandungan isoflavon yang kaya yang terbukti mampu menghambat proses penuaan dini khususnya untuk wanita menjelang masa menopause.
Hal ini diperkuat dengan riset yang dilakukan staf pengajar Fakultas Kedokteran Undip Semarang, DR. dr. Prasetyowati, Sp.KK. yang menguji sekitar 30 responden wanita yang diminta mengkonsumsi kapsul berisi ekstrak isoflavon kedelai tempe selama tiga bulan.
Dari hasil yang dicatat, ternyata kulit mereka lebih kenyal dibandingkan dengan responden yang tidak diberi ekstrak isoflavon. Menurut Prasetyowati hormon ekstrogen dalam isoflavon kedelai bisa menghambat penuaan. Selain itu mengkonsumsi kedelai untuk menjaga kecantikan selain murah juga aman, dibanding bahan kimiawi yang menjanjikan hasil cepat namun berisiko.
Dokter yang meraih penghargaan atas penelitiannya ini menyarankan kaum hawa agar menggunakan bahan alami sebagai resep menjaga badan tetap sehat dan cantik di usia paruh baya. Menurutnya wanita paruh baya setiap hari paling tidak membutuhkan 50-100 miligram isoflavon. Bila setiap 60 gram tempe mengandung 10 mg isoflavon, maka perempuan pada usia senja harus lebih banyak mengonsumsi tahu dan tempe. Sepotong tempe mengandung berbagai unsur bermanfaat, seperti karbohidrat, lemak, protein, serat, vitamin, enzim, daidzein, genisten, serta komponen antibakteri bermanfaat untuk kesehatan.
